1/10/2023 0 Comments Whole fleex seed![]() Indeed, milled flaxseed can be a great alternative to eggs for vegan recipes. Your body absorbs more fibre from milled flaxseed and it is also great to cook with by either adding it to your favourite meals or incorporating it into your cooking as you bake, roast and dress food. This is where the seed has been blended to a powder like substance, which is easy to consume and digest. When it comes to adding flaxseed to your diet, the best way to do this is by eating milled flax seeds. What is best to eat with, whole or milled flaxseed? These benefits include protein, iron and Omega 3 oil. When flaxseeds are cold milled, your body can look forward to enjoying the many benefits that are released thanks to the soluble fibre contained within the seed. It is the role of the insoluble fibre that makes whole flaxseeds simply pace through your digestive system, aiding regular bowel movements. ![]() While milled flaxseed provides your body with the benefits of both soluble and insoluble fibres, whole flax seeds only provides you with insoluble fibre due to its outer shell. There are two types of fibre – soluble and insoluble. When it comes to the digestion of whole and milled flaxseeds, fibre plays a big role, and this is why milled flaxseeds are easier for your body to digest than whole flax seeds. Flaxseed is a great source of fibre and whole flax seeds pass right through your body without being digested, meaning your body will miss out on most of the great benefits that come from the seeds. ![]() The big difference between eating milled flaxseed and whole flaxseed involves the digestion of the seeds. ![]() What is the difference between milled flaxseed and whole flaxseed? ![]()
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